How are you doing on that New Year’s Fitness Resolution? Did your commitment to wake up at 5:45 a.m. to go Spin or attend Boot Camp or whatever fall by the wayside? Does watching the contestants on Biggest Loser on Tuesday night sweat it out for up to 6 hours a day just make you feel … bad? It’s OK! Start with the baby steps. My GF lost 50 lbs and has kept it off for over 10 years. In fact, she’s been skinny longer than she was fat. Her motto is always, “Baby Steps.” Literally. Take 5 minutes today to get back on track with your fitness commitment and build on it tomorrow.
What’s your favorite “Get Back on Track” fitness tactic?